And when you pinch your cheek, skin feels spongy and full." When skin is healthy, it repairs and makes new collagen. "When you're young and healthy, the pillars are strong, straight, and plentiful, so skin looks smooth. "Collagen fibers are like a bunch of sturdy, fat Roman columns placed close together, holding up the top layer of skin," says Dennis Gross, M.D., a dermatologist in New York City. Sure, there's other important stuff in the mix, but this protein makes up 75 to 80 percent of your dermis. Collagen is what makes your complexion firm, plump, and youthful.
Let's start with what collagen is and why you definitely want it.
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